Do I need to record a ride in the app?

No, W3:Ride connects with tracking platforms like Apple Health, Google Fit or Strava to detect and populate your recorded rides in the app. Once you have gone through the sign-in process and allowed W3:Ride to connect with Strava or Apple Health/Google Fit (plus an activity tracker) your rides from your watch, band, or device will automatically be synced to the app!

You will be notified of new rides with a banner at the bottom of the app that says “New Rides Detected”.